Fresh Start The Programme – Toast Toppings

Toast Toppings

 

Tomato on Toast – 191 cals

• 1 tomato
• 2 tsp butter or olive oil spread
• 2 pieces Vogels Very Thin
• handful spinach

Peanut Butter & Banana on toast – 266 cals

• 2 pieces Vogels Very Thin
• 1 Tbsp peanut butter
• 1/2 banana

Eggs & Avo on Toast – 399 cals

• 2 eggs
• 1/4 avocado
• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread
• 1 handful spinach

Avo on Toast –  255 cals

• 1/4 avocado
• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread

Eggs & Cherry Tomatoes on Toast – 323 cals

• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread
• 2 eggs, scrambled with ½ tsp butter or oil
• 50g spinach, sautéed
• 4-5 cherry tomatoes

Eggs on Toast – 291 cals

• 2 eggs, poached or boiled
• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread
• Handful spinach