
Toast Toppings
Tomato on Toast – 191 cals
- 1 tomato
- 2 tsp butter or olive oil spread
- 2 pieces Vogels Very Thin
- handful spinach
Peanut Butter & Banana on toast – 266 cals
- 2 pieces Vogels Very Thin
- 1 Tbsp peanut butter
- 1/2 banana
Eggs & Avo on Toast – 399 cals
- 2 eggs
- 1/4 avocado
- 2 pieces Vogels Very Thin
- 1 tsp butter or olive oil spread
- 1 handful spinach
Avo on Toast – 255 cals
- 1/4 avocado
- 2 pieces Vogels Very Thin
- 1 tsp butter or olive oil spread
Eggs & Cherry Tomatoes on Toast – 323 cals
- 2 pieces Vogels Very Thin
- 1 tsp butter or olive oil spread
- 2 eggs, scrambled with ½ tsp butter or oil
- 50g spinach, sautéed
- 4-5 cherry tomatoes
Eggs on Toast – 291 cals
- 2 eggs, poached or boiled
- 2 pieces Vogels Very Thin
- 1 tsp butter or olive oil spread
- Handful spinach