Fresh Start The Programme – Toast Toppings

Toast Toppings

 

Tomato on Toast – 191 cals

  • 1 tomato
  • 2 tsp butter or olive oil spread
  • 2 pieces Vogels Very Thin
  • handful spinach

Peanut Butter & Banana on toast – 266 cals

  • 2 pieces Vogels Very Thin
  • 1 Tbsp peanut butter
  • 1/2 banana

Eggs & Avo on Toast – 399 cals

  • 2 eggs
  • 1/4 avocado
  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread
  • 1 handful spinach

Avo on Toast –  255 cals

  • 1/4 avocado
  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread

Eggs & Cherry Tomatoes on Toast – 323 cals

  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread
  • 2 eggs, scrambled with ½ tsp butter or oil
  • 50g spinach, sautéed
  • 4-5 cherry tomatoes

Eggs on Toast – 291 cals

  • 2 eggs, poached or boiled
  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread
  • Handful spinach

Feta, Tomato & Pesto on Toast – 228 cals

  • 2 pieces Vogels Very Thin
  • 2 tsp basil pesto
  • 1 tomato, sliced
  • 1 Tbsp feta cheese
  • Basil, optional

Almond Butter & Banana on Toast – 322 cals

  • 2 pieces Vogels Very Thin
  • 2 Tbsp almond butter (or your favourite nut butter)
  • 1/2 banana, thinly sliced
  • Pinch of cinnamon, optional

Sliced Pear & Ricotta on Toast – 230 cals

  • 2 pieces Vogels Very Thin
  • 2 Tbsp ricotta
  • 1/2 pear, thinly sliced (or apple, fresh fig or tamarillo)
  • 1 tsp honey, optional

Smoked Salmon & Radish – 323 cals

  • 2 pieces Vogels Very Thin
  • 2 tsp lite cream cheese
  • 50g smoked salmon
  • 1 radish, very thinly sliced
  • 2 pinches of mesclun, to top

Niçoise Open Sandwich – 425 cals

  • 2 pieces Vogels Very Thin
  • 1 x 90g can tuna in spring water, drained
  • 1/2 tsp whole grain mustard
  • 2 tsp aioli (refined sugar free)
  • 1 Tbsp diced red onion
  • 1 soft-boiled egg
  • 1 radish, thinly sliced
  • 1 tomato, diced
  • 1-2 handfuls mesclun

Soft boil egg. In a small bowl mix together tuna, mustard, aioli and onion. Top toasted Vogels with tuna mix, radish, tomato, egg & mesclun.

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