Fresh Start The Programme – Toast Toppings

Toast Toppings

 

Tomato on Toast – 191 cals

  • 1 tomato
  • 2 tsp butter or olive oil spread
  • 2 pieces Vogels Very Thin
  • handful spinach

Peanut Butter & Banana on toast – 266 cals

  • 2 pieces Vogels Very Thin
  • 1 Tbsp peanut butter
  • 1/2 banana

Eggs & Avo on Toast – 399 cals

  • 2 eggs
  • 1/4 avocado
  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread
  • 1 handful spinach

Avo on Toast –  255 cals

  • 1/4 avocado
  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread

Eggs & Cherry Tomatoes on Toast – 323 cals

  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread
  • 2 eggs, scrambled with ½ tsp butter or oil
  • 50g spinach, sautéed
  • 4-5 cherry tomatoes

Eggs on Toast – 291 cals

  • 2 eggs, poached or boiled
  • 2 pieces Vogels Very Thin
  • 1 tsp butter or olive oil spread
  • Handful spinach

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