Porridge:
- 1/2 cup oats
- 1/2 cup milk (e.g. trim dairy, almond, oat – calories based off trim milk)
- 1/2 cup water
METHOD
Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add more water to reach desired consistency. Top with toppings.
Note the calories mentioned below are for the porridge recipe above and the toppings mentioned below combined.
Toppings:
Banana & Greek Yoghurt – 362 cals
- 1 banana, sliced (use only 1/2 banana – 292 cals)
- 1 Tbsp yoghurt
Banana & Peanut Butter – 305 cals
- ½ banana, sliced
- 1 tsp peanut butter
Berry & Almond – 282 cals
- 1 Tbsp yoghurt
- 1 Tbsp sliced almonds
- 1/2 cup frozen berries, frozen or defrosted
Kiwifruit & Walnut – 315 cals
- 1 Tbsp yoghurt
- 1 Tbsp chopped walnuts
- 1 kiwifruit, sliced
