Fresh Start The Programme – Porridge & Toppings

Porridge:

  • 1/2 cup oats
  • 1/2 cup milk (e.g. trim dairy, almond, oat – calories based off trim milk)
  • 1/2 cup water

METHOD

Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add more water to reach desired consistency. Top with toppings. 

 

Note the calories mentioned below are for the porridge recipe above and the toppings mentioned below combined.

Toppings:

Banana & Greek Yoghurt – 362 cals 

  • 1 banana, sliced (use only 1/2 banana – 292 cals)
  • 1 Tbsp yoghurt

Banana & Peanut Butter – 305 cals

  • ½ banana, sliced
  • 1 tsp peanut butter

Berry & Almond – 282 cals

  • 1 Tbsp yoghurt
  • 1 Tbsp sliced almonds
  • 1/2 cup frozen berries, frozen or defrosted

Kiwifruit & Walnut – 315 cals

  • 1 Tbsp yoghurt
  • 1 Tbsp chopped walnuts
  • 1 kiwifruit, sliced
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