Grilled Capsicum Hummus

Serves 4


3/4 capsicum, cut into rough pieces

3/4 x 400g can chickpeas, drained & rinsed

1 Tbsp tahini paste

Juice of 1 lemon

1 tsp sumac


1. Preheat oven grill to high.

2. Prep hummus ingredients.

3. Grill capsicum. Toss capsicum on an oven tray with 1/4 tsp oil and 1/2 tsp salt. Grill (on upper oven rack) for about 15 minutes, until tender and beginning to brown.

4. Make hummus. Add all hummus ingredients to a food processor, along with capsicum, 1/2 tsp salt and 1 tsp extra-virgin olive oil. Blend until smooth.

5. Serve capsicum hummus as a dip with veggie sticks or crackers, or as a salad or toast topper or sandwich filler.

Nutritional Info (per serve)
Energy (kJ): 377
Energy (Cal): 90
Carbohydrate (g): 12.4
Protein (g): 3.8
Fat (g): 2.4
Saturated Fat (g): 0.3
Sugars (g): 2.4

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