14 Days of Health & Wellness Day Eleven! Welcome to the world of Pilates with Catherine Read.
Today we have an introduction into the world of Pilates with Catherine from Catherine Read Pilates! Pilates is the perfect feel-good activity to do from home, with no equipment necessary. With a focus on core strength, stability and mobility, Pilates can help you feel great from the comfort of your own living room. In this video we learn the fundamentals that you can incorporate into your regime, so grab a mat and tune in.
If you like this video and want to learn more there’s a range of Pilates workouts on our Facebook page. Check it out here.