Lentil Falafel Patties

#loveyourleftovers


Serves 2

Ingredients

1 1/4 cups brown lentils, drained and rinsed

1/4 cup coriander and parsley leaves, chopped

1 clove garlic, chopped

Juice of 1/4 lemon

2 Tbsp wholemeal flour

Method

  1. Prep & make falafel mixture. Add all falafel ingredients to a food processor, along with 1/2 tsp salt. Season with pepper. Blend for about 1 minute, until combined.
  2. Make patties. Using a tablespoon measure and damp hands, shape mixture into patties.
  3. Cook falafel. Heat 1 tsp oil in a non-stick fry-pan on medium heat. Cook falafel for about 2 minutes each side, until golden and cooked through.
  4. Serve 2–3 falafel on top of lunch salads or wraps, or as a tasty snack with hummus.

Nutritional Info (per serve)
Energy (kJ): 814
Energy (Cal): 195
Carbohydrate (g): 29.3
Protein (g): 11.6
Fat (g): 2.4
Saturated Fat (g): 0.4
Sugars (g): 2.0


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