Creamy Avo Dip

Serves 4


1/2 cup frozen corn

1/2 tsp ground cumin

3/4 avocado, chopped

1 tomato, finely diced

1/2 can black beans, drained and rinsed

Juice of 1/4 lemon

2 Tbsp lite sour cream

1/4 cup coriander, chopped


  1. Cook corn. Heat 1/4 tsp oil in a fry-pan on medium-high heat. Add corn, cumin and 1/2 tsp salt and stir-fry for 3–4 minutes, until golden brown. Add to a medium bowl.
  2. Prep & make dip. Add all remaining dip ingredients to bowl with corn, along with 1/2 tsp salt and mix to combine. Season well with plenty of freshly cracked black pepper.
  3. Serve dip with cucumber rounds, capsicum or celery sticks, radish rounds, or homemade oven-baked tortilla chips or corn thins.

Nutritional Info (per serve)
Energy (kJ): 594
Energy (Cal): 142
Carbohydrate (g): 9.2
Protein (g): 3.6
Fat (g): 9.6
Saturated Fat (g): 1.7
Sugars (g): 2.0

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