Coconut Chia Porridge


Serves 1



2 Tbsp chia seeds

2 tsp flaxseeds

1 Tbsp sliced almonds

1/2 cup lite coconut milk

1/2 cup water

1/4 tsp cinnamon

1 Tbsp sultanas

To Serve

1 Tbsp yoghurt

1 tsp sliced almonds

1 piece small fruit, chopped (e.g. kiwifruit)


  1. Cook porridge. Add all porridge ingredients and a pinch of salt to a small pot and bring to a simmer over medium heat. Once simmering, reduce heat to low and cook a further 5 minutes, until thickened and chia seeds have swollen.
  2. Serve porridge topped with yoghurt, almonds and fruit.

Nutritional Info (per serve)
Energy (kJ): 1247
Energy (Cal): 298
Carbohydrate (g): 21.5
Protein (g): 7.4
Fat (g): 19.4
Saturated Fat (g): 8.6
Sugars (g): 16.0

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Meet the Nutritionist

Emma ‘Edamame’

Our in-house nutritionist Emma ‘Edamame’ was born and bred in mid Canterbury and has the health and wellbeing of Kiwis in mind at all times. As an NZ registered nutritionist (NZ Nutrition Society) with a bachelor’s degree in Nutrition and Food Science from the University of Auckland, she makes sure we’re all getting our fresh dose of local veggies and our meals are full of nutritious substance – thanks for having our back Em (and our waistlines!). When it comes to New Zealand produce, Emma is a whizz, with fresh berries being her absolute fave. Intrigued to know what food this nutritionist couldn’t live without? Fresh fish and seafood, delivering on both flavour and nourishment. As well as ice cream, especially real fruit ice creams, in the summer time! Life’s all about a tasty balance, right?

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