Coconut Cashew Porridge


Serves 1

Ingredients

Porridge

1/3 cup rolled oats

2 Tbsp chopped raw cashew nuts

1 tsp black sesame seeds

Pinch of ground ginger

1 cup water

2 Tbsp lite coconut milk

1/2 tsp maple syrup (or honey for a non-vegan option)

To Serve

1 Tbsp coconut chips

Method

  1. Toast coconut chips. In a small pot, toast coconut chips for 2–3 minutes on medium-high heat, until golden. Set aside and return pot to same heat.
  2. Cook porridge. Add oats, cashew nuts, sesame seeds, ginger, water and a pinch of salt to pot and bring to a gentle simmer. Once simmering, reduce heat to low and cook for about 4 minutes, stirring often. Stir through coconut milk and maple syrup and cook for a further minute.
  3. Serve porridge topped with coconut chips.

Nutritional Info (per serve)
Energy (kJ): 1214
Energy (Cal): 290
Carbohydrate (g): 23.3
Protein (g): 8.4
Fat (g): 17.3
Saturated Fat (g): 6.8
Sugars (g): 4.3


Click here to return to Fresh Start Blog

Meet the Nutritionist

Emma ‘Edamame’

Our in-house nutritionist Emma ‘Edamame’ was born and bred in mid Canterbury and has the health and wellbeing of Kiwis in mind at all times. As an NZ registered nutritionist (NZ Nutrition Society) with a bachelor’s degree in Nutrition and Food Science from the University of Auckland, she makes sure we’re all getting our fresh dose of local veggies and our meals are full of nutritious substance – thanks for having our back Em (and our waistlines!). When it comes to New Zealand produce, Emma is a whizz, with fresh berries being her absolute fave. Intrigued to know what food this nutritionist couldn’t live without? Fresh fish and seafood, delivering on both flavour and nourishment. As well as ice cream, especially real fruit ice creams, in the summer time! Life’s all about a tasty balance, right?

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
My Food Bag © Copyright 2020. All rights reserved.