14 Days of Health & Wellness Day One!
Dr. Sophie Muir is a clinical psychologist based in Takapuna, Auckland. Emma sat down with Sophie to chat about goat setting and motivation. They also discuss handy tips for common issues like emotional eating and eating when we’re bored and how to get over ‘falling off the wagon’ when on a health journey.
Find out more about Dr. Sophie Muir on her website here.