Name: Fresh Start wrap ideas
Prep time: 5 min
Ingredients: 1 wholemeal/seeded wrap; 2 handfuls spinach; ½ grated carrot or beetroot; 1 tomato, sliced; 2 Tbsp hummus; 2 Tbsp feta; 1 wholemeal/seeded wrap; 2 handfuls spinach; 1 tomato, sliced; 1 boiled egg; 2 Tbsp feta; 1 wholemeal/seeded wrap; 100g cooked, shredded chicken; 1 handful lettuce; ½ grated carrot; 1 Tbsp hummus; 1 Tbsp feta

Fresh Start wrap ideas

Wraps make a great work lunch, especially if you have access to a sandwich press to toast them! Take all the prepped ingredients with you to work in a container, then simply fill your wrap and toast. So easy!

Servings 1

Prep Time 5 mins

Ingredients

Veggie Wrap – 346 cals

1 wholemeal/seeded wrap
2 handfuls spinach
½ grated carrot or beetroot
1 tomato, sliced
2 Tbsp hummus
2 Tbsp feta

Egg & Veggie Wrap – 377 cals

1 wholemeal/seeded wrap
2 handfuls spinach
1 tomato, sliced
1 boiled egg
2 Tbsp feta

Chicken Wrap – 411 cals

1 wholemeal/seeded wrap
100g cooked, shredded chicken
1 handful lettuce
½ grated carrot
1 Tbsp hummus
1 Tbsp feta

Instructions

Layer all ingredients on top of wrap, fold and toast in a sandwich press or eat as is!