Parmesan Roasted Veggies

#loveyourleftovers. Give leftover veges a second life with the help of delicious Parmesan cheese! Great as a snack or with protein and leafy greens for a healthy lunch, this tasty recipe will become a staple for sure!


Serves 1

Ingredients

1/2 broccoli, cut into florets

1/2 carrot, cut into chips

1/2 parsnip, cut into chips

1/4 cup Parmesan cheese, finely grated

Pinch of dried thyme (optional)

1/4 tsp garlic powder

1/4 tsp black pepper

Method

1. Preheat oven to 210°C.

2. Prep veggies. Toss on a lined oven tray with 1 tsp oil, Parmesan, oregano, garlic powder, pepper and 1/2 tsp salt. Spread out evenly.

3. Cook veggies. Bake for about 20 minutes, until veggies are tender. Season.

4. Serve as a snack, or toss with some leafy greens and top with a lean protein as for a healthy lunch.

Tip, add any more roasting veggies that need using up to the tray!


Nutritional Info (per serve)
Energy (kJ): 927
Energy (Cal): 222
Carbohydrate (g): 14.1
Protein (g): 17.5
Fat (g): 9.0
Saturated Fat (g): 4.3
Sugars (g): 16.8


Click here to return to Fresh Start Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
My Food Bag © Copyright 2020. All rights reserved.