Simple Salsa

#loveyourleftovers. Turn your leftover tomatoes, capsicum and avocado into a fresh, delicious salsa! Perfect for an afternoon snack with crudite or home-baked crisps.

Serves 4


Home-baked crisps

2 wholemeal wraps or pita breads


½ capsicum, finely diced

½ avocado, finely diced

½ corn cob, kernels removed

2 tomatoes, finely diced

1/3 telegraph cucumber, finely diced

3 Tbsp coriander, chopped

Juice of ½ lemon or lime


1. Preheat oven to 180°C.

2. Prep & cook crisps. Toss wrap/pita triangles on a lined oven tray with ½ tsp oil. Season well with salt and pepper. Bake for 3–4 minutes, until lightly golden.

3. Prep salsa veg.

4. Mix salsa. In a bowl toss all salsa ingredients with ½ tsp olive oil until combined.

5. Serve salsa with home-baked crisps, or use salsa as a salad topper for lunches, or part of a dinner meal.

Nutritional Info (per serve)
Energy (kJ): 589
Energy (Cal): 141
Carbohydrate (g): 14.1
Protein (g): 3.0
Fat (g): 7.0
Saturated Fat (g): 1.0
Sugars (g): 3.1

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