Lunch Tray Bake

#loveyourleftovers. This quick and easy vegetarian meal is ideal for meal prep, and perfect to take to work for lunch.

Serves 2


¼ cauliflower, cut into small florets

½ broccoli, cut into small florets

½ carrot, diced

¼ red onion, cut into thick slices

3/4 x 400g can chickpeas, drained and rinsed

1 tsp cumin seeds

½ x 180g pack halloumi, sliced or diced


  1. Preheat oven to 220°C.
  2. Prep & cook tray bake. Toss cauliflower, broccoli, carrot, onion, chickpeas and cumin seeds with 1 tsp olive oil and ½ tsp salt on a lined oven tray (with a lip). Dot halloumi over veggies. Bake for 18–20 minutes, turning veggies once, until golden.
  3. Serve on plates. If taking for away for lunch, allow to cool then transfer to airtight containers.

Nutritional Info (per serve)
Energy (kJ): 1536
Energy (Cal): 367
Carbohydrate (g): 30.1
Protein (g): 21.7
Fat (g): 16.1
Saturated Fat (g): 8.4
Sugars (g): 9.4

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