Herby Mediterranean Dip

#loveyourleftovers. You can never have enough healthy, yummy dip recipes! This delicious blend of lentils, tahini and feta along with flavour-bombs from olives and parsley makes a perfect low calorie snack with crudites or our super seed crackers!

Serves 6

Ingredients

1 x 400g can brown lentils, drained and rinsed

1 Tbsp tahini

Juice of ½ lemon

2 tsp extra-virgin olive oil

¼ cup parsley, chopped

¼ cup pitted green olives

30g feta cheese

Method

1. Make dip. Add all dip ingredients and ¼ tsp salt to a food processor and blend for 1–2 minutes, until just smooth and combined.

2. Chill for about 2 hours before enjoying with seedy crackers or crudites.

Nutritional Info (per serve)
Energy (kJ): 400
Energy (Cal): 96
Carbohydrate (g): 6.9
Protein (g): 4.3
Fat (g): 5.3


Click here to return to Fresh Start Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
My Food Bag © Copyright 2020. All rights reserved.