Edamame & Feta Fritters

#loveyourleftovers. In need of some lunch inspiration? These divine edamame and feta fritters are super simple to make! Packed with protein, the fritters are perfect to have fresh, or to freeze for an emergency weekday lunch!


Serves 2

Ingredients

Fritters

3 eggs
½ cup flour (wholemeal, plain, chickpea)
½ tsp baking powder
2 Tbsp milk
1½ cups frozen edamame beans 
½ onion, finely diced 
½ capsicum, diced 1cm 
50g feta cheese, diced

To serve

Mint, chopped

Method

  1. Make batter. Whisk eggs in a bowl and add flour, baking powder and ¾ tsp salt and whisk until smooth. Add milk and continue whisking. Gently fold through edamame, onion, capsicum and feta. Season with pepper.
  2. Cook fritters. Heat ½ tsp oil in a non-stick fry-pan on low-medium heat. Dollop 2 Tbsp amounts of fritter mixture into pan and cook, in batches, for about 3 minutes, until bubbles start to appear on surface. Flip fritters over and cook a further 2–3 minutes, until golden. Use another ½ tsp per batch, as needed.

Serve with a sprinkle of mint. This would be delicious with a poached egg and/or a green salad, if desired.

Nutritional Info (per serve)
Energy (kJ): 1793
Energy (Cal): 429
Carbohydrate (g): 39.5
Protein (g): 29.5
Fat (g): 16.0
Saturated Fat (g): 5.2
Sugars (g): 4.6


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