#loveyourleftovers. These beautiful bites are packed with wholefood goodness, to make them the perfect Fresh Start treat. This afternoon pick me up is a delicious way to sneak in some extra veggies and keep you up and at it until dinner!
2 medium carrots, roughly chopped
½ apple, core removed and roughly chopped
2 tsp cinnamon
1 tsp mixed spice
1/3 cup olive oil
½ cup honey
½ cup sultanas
1½ cups ground almond
1½ tsp baking powder
1/3 cup walnuts, chopped
Preheat oven to 180°C. Grease or line a 12-hole muffin tin with cases.
- Make mixture. Add carrots, apple, cinnamon, mixed spice and eggs to a food process and blitz until carrot is just chopped fine, but not liquid. Add oil and sugar/honey and lightly process to combine.
- Fold in sultanas, almond meal, baking powder and walnuts.
- Bake cakes. Divide mixture evenly between muffin tins and bake for 25–30 minutes, until an inserted skewer comes out clean.
- Allow to cool for 10 minutes before turning out of tins. Cool completely on a wire cooling rack.
Nutritional Info (per muffin)
Energy (kJ): 872
Energy (Cal): 209
Carbohydrate (g): 14.7
Protein (g): 4.7
Fat (g): 15.0
Saturated Fat (g): 1.9
Sugars (g): 12.2
Click here to return to Fresh Start Blog