Blueberry Blush

Rather than fight against your sugar cravings, work with them! This deliciously fizzy drink contains just a touch of honey, but will satisfy your cravings for a sweet tasty drink.

Serves 4



2 cups fresh or frozen blueberries

1–2 Tbsp picked mint leaves

1 tsp honey

1 lemon, zested and juiced

Pinch of Himalayan salt


1 litre sparkling water


  1. Muddle, all the ingredients in a large jug.
  2. Pour blueberries evenly between glasses. Top up with sparkling water. Garnish with some mint leaves.

Nutritional Info (per serve)
Energy (kJ): 263
Energy (Cal): 63
Carbohydrate (g): 13.3
Protein (g): 0.1
Fat (g): 0.0
Saturated Fat (g): 0.0
Sugars (g): 12.3

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