For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you’re always ready to go.
½ frozen banana, peeled and sliced 2cm
1 cup fresh or frozen mango, diced 2cm
2 tsp LSA or psyllium husk
1 Tbsp coconut thread
2 tablespoons low fat, unsweetened or coconut yoghurt
100mL lite or unsweetened drinking coconut milk
1½ cups water
¼ tsp honey or 1 medjool date (optional)
- Add all smoothie ingredients to a blender and blitz for 1–2 minutes, until combined.
To serve, pour into a glass and enjoy!
Energy (kJ): 939
Energy (Cal): 225
Carbohydrate (g): 31.9
Protein (g): 4.1
Fat (g): 7.7
Saturated Fat (g): 7.0
Sugars (g): 30.2
Click here to return to Fresh Start Blog