Tropical Smoothie

For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you’re always ready to go.

Serves 1


½ frozen banana, peeled and sliced 2cm

1 cup fresh or frozen mango, diced 2cm

2 tsp LSA or psyllium husk

1 Tbsp coconut thread

2 tablespoons low fat, unsweetened or coconut yoghurt

100mL lite or unsweetened drinking coconut milk

1½ cups water

¼ tsp honey or 1 medjool date (optional)


  1. Add all smoothie ingredients to a blender and blitz for 1–2 minutes, until combined.

To serve, pour into a glass and enjoy!

Nutritional Info
Energy (kJ): 939
Energy (Cal): 225
Carbohydrate (g): 31.9
Protein (g): 4.1
Fat (g): 7.7
Saturated Fat (g): 7.0
Sugars (g): 30.2

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