Hungry Mouths — 11th June

If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.

We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.

SHOPPING LIST

(increase quantities based on number of hungry mouths you’re feeding)

· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot) — nb. This is per recipe for Crumbed Fish & Tandoori Chicken

· ¼ cup (50g) uncooked brown rice per hungry mouth — nb. This is per recipe for Pork and Pebre Yoghurt & Beef Stroganoff

· ¼ cup (50g) uncooked bulgur wheat per hungry mouth

ROASTING VEGETABLES THIS WEEK

Crumbed Fish

Tandoori Chicken

Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.

BROWN RICE THIS WEEK

Pork and Pebre Yoghurt

Beef Stroganoff

Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.

BULGUR THIS WEEK

Baked Lamb Albondigas

Cook ¼ cup (50g) uncooked bulgur wheat per hungry mouth as per packet instructions.

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