Hungry Mouths — 31st May

If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.

We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.

SHOPPING LIST

(increase quantities based on number of hungry mouths you’re feeding)

· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot) — nb. this is per recipe for Tarragon Spiced Fish & Garlicy Chicken

· 25g uncooked mung bean vermicelli noodles per hungry mouth

· ¼ cup (50g) uncooked bulgur wheat per hungry mouth

· ¼ cup (50g) uncooked brown rice per hungry mouth

ROASTING VEGETABLES THIS WEEK

Tarragon Spiced Fish

Garlicy Chicken

Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.

NOODLES THIS WEEK

Chinese Chicken Broth

Cook 25g vermicelli noodles per hungry mouth as per packet instructions.

BULGUR THIS WEEK

Peppercorn Rubbed Lamb

Cook ¼ cup (50g) uncooked bulgur per hungry mouth as per packet instructions.

BROWN RICE THIS WEEK

Lemongrass Coconut Dhal

Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.


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