If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
SHOPPING LIST
(increase quantities based on number of hungry mouths you’re feeding)
· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot) — nb. this per recipe for Tandoori Fish and Carrots and Beef Sirloin Steaks
· ¼ cup (50g) uncooked brown rice per hungry mouth — nb. this is per recipe for Jerk Chicken and Thai Lentil Cakes
· ¼ cup (50g) uncooked bulgur wheat per hungry mouth
ROASTING VEGETABLES THIS WEEK
Tandoori Fish
Beef Sirloin Steaks
Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm, or cut into 1cm thick chips and roast at 200–220°C for 20–25 minutes, until cooked through.
BROWN RICE THIS WEEK
Jerk Chicken
Thai Lentil Cakes
Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.
BULGUR THIS WEEK
Persian Chicken
Cook ¼ cup (50g) uncooked bulgur wheat per hungry mouth as per packet instructions.
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