Hungry Mouths — 30th April

If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.

We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.

SHOPPING LIST

(increase quantities based on number of hungry mouths you’re feeding)

· ¼ cup (50g) uncooked brown rice per hungry mouth — nb. this is per recipe for Makrut Lime Glazed Salmon and Korma Turkey Meatballs

· 1 medium pita bread or wrap per hungry mouth

· ¼ cup (50g) uncooked wholemeal couscous per hungry mouth

· 200g mashing vegetables (e.g. potatoes, kumara, carrots) per hungry mouth


BROWN RICE THIS WEEK

Makrut Lime Glazed Salmon

Korma Turkey Meatballs

Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.


BREAD THIS WEEK

Pulled Pork Wraps

Warm 1 medium pita bread or wrap per hungry mouth.


WHOLEMEAL COUSCOUS THIS WEEK

Italian Chicken Cacciatore

Cook ¼ cup wholemeal couscous per hungry mouth as per packet instructions. Serve ¾ cup cooked couscous per hungry mouth.


MASHING VEGETABLES THIS WEEK

Beef Pave Steaks

Cook 200g mashing vegetables per hungry mouth. Dice 2–3cm and cook in pot of boiling water for 15–20 minutes, until very soft. Mash with a little olive oil and/or milk and season to taste.

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