Hungry Mouths — 23rd April

If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.

We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.

SHOPPING LIST

(increase quantities based on number of hungry mouths you’re feeding)

· ¼ cup (50g) uncooked wholemeal couscous per hungry mouth — nb. this is per recipe for Tomato Pesto Fish and Tunisian Chicken Salad

· ¼ cup (50g) uncooked brown rice per hungry mouth

· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)


WHOLEMEAL COUSCOUS THIS WEEK

Tunisian Chicken Salad

Tomato Pesto Fish

Cook ¼ cup wholemeal couscous per hungry mouth as per packet instructions. Serve ¾ cup cooked couscous per hungry mouth.


NOODLES THIS WEEK

Chicken Soba Noodle Salad

Cook half an extra bundle of soba noodles (already supplied) per hungry mouth as per recipe method.


BROWN RICE THIS WEEK

Lamb Chilli con Carne

Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.


ROASTING VEGETABLES THIS WEEK

Parmesan Crusted Beef Pave

Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.

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