If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
(increase quantities based on number of hungry mouths you’re feeding)
· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)
· 200g mashing vegetables (e.g. potatoes, kumara, carrots) per hungry mouth
· ¼ cup (50g) uncooked brown rice per hungry mouth
· 1 medium pita bread or wrap per hungry mouth- nb. This is per recipe for Pebre Salsa Lamb and Pork and Beef Meatballs
ROASTING VEGETABLES THIS WEEK
Moroccan Baked Fish
Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.
MASHING VEGETABLES THIS WEEK
Cook 200g mashing vegetables per hungry mouth. Dice 2–3cm and cook in pot of boiling water for 15–20 minutes, until very soft. Mash with a little olive oil and/or milk and season to taste.
BROWN RICE THIS WEEK
Sweet Chilli Chicken
Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.
BREAD THIS WEEK
Pebre Salsa Lamb
Beef and Pork Meatballs
Warm 1 medium pita bread or wrap per hungry mouth.
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