Tamari Edamame

Packing a nutritional punch all while being low in calories, it’s no wonder edamame beans have found their way into our hearts (and tummies) and we hope you agree — it’s a relationship meant to bean.

Tamari Edamame

Servings 2
Prep Time 5 mins
Cook Time 20 mins

Ingredients

  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 Tbsp soy sauce
  • ½ tsp salt
  • 2 cups edamame beans, defrosted

Instructions

  • Preheat oven to 200°C. Line an oven tray with baking paper. Pat edamame beans dry.
  • In a large bowl, mix together sesame oil, garlic, ginger, soy sauce and salt. Add edamame and toss to coat.
  • Spread edamame out across prepared tray, drizzling over any remaining soy sauce mixture.
  • Bake edamame for about 20 minutes, until crispy and golden. Turn once during cook time. Season to taste.
  • Divide into 2 portions and enjoy as a tasty snack.

Notes

Nutritional Info

Energy (kJ): 886
Energy (Cal): 212
Carbohydrate (g): 17.3
Protein (g): 15.6
Fat (g): 7.9
Saturated Fat (g): 0.3
Sugars (g): 0.2
Calories: 212kcal
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