If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
(increase quantities based on number of hungry mouths you’re feeding)
¼ cup (50g) uncooked brown rice per hungry mouth
1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot) — nb. this is per recipe for the Chive and Mustard Chicken and the Chermoula Beef Pave Steaks
1 medium sized pita bread, wrap or naan bread per hungry mouth
60–80g dried wholemeal pasta per hungry mouth
BROWN RICE THIS WEEK
Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.
ROASTING VEGETABLES THIS WEEK
Chive and Mustard Chicken
Chermoula Beef Pave Steaks
Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.
BREAD THIS WEEK
Tikka Spiced Chicken
Warm 1 pita bread, wrap or naan bread per hungry mouth.
PASTA THIS WEEK
Cook 60–80g dried wholemeal pasta per hungry mouth according to packet instructions.
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