Hungry Mouths — 9th April

If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.

We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.

SHOPPING LIST

(increase quantities based on number of hungry mouths you’re feeding)

¼ cup (50g) uncooked brown rice per hungry mouth

1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot) — nb. this is per recipe for the Chive and Mustard Chicken and the Chermoula Beef Pave Steaks

1 medium sized pita bread, wrap or naan bread per hungry mouth

60–80g dried wholemeal pasta per hungry mouth


BROWN RICE THIS WEEK

Fish Parcels

Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.


ROASTING VEGETABLES THIS WEEK

Chive and Mustard Chicken

Chermoula Beef Pave Steaks

Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.


BREAD THIS WEEK

Tikka Spiced Chicken

Warm 1 pita bread, wrap or naan bread per hungry mouth.


PASTA THIS WEEK

Italian Pork

Cook 60–80g dried wholemeal pasta per hungry mouth according to packet instructions.

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