Overnight Oats

Prep your breakfast the night before to make space for your morning stretches, workout or sunrise appreciation! Soaking the oats overnight results in a creamy, thick porridge consistency. Oats are a great source of protein, fibre and vitamins crucial to the metabolic process such as B1 and zinc.


½ cup quick oats
2 tsp cocoa/cacao powder (optional)
Pinch of salt
¾ cup milk
2 tsp maple syrup
1 tsp nut butter (e.g. peanut, almond, cashew)
1 Tbsp coconut thread
Sprinkle of berries


1. Place oats, cocoa/cacao powder and salt in a jar or bowl and mix to combine.

2. Add milk, stir well to combine and cover with a lid or cling wrap. Leave to soak overnight, or at least 4 hours.

3. To serve, stir through maple syrup, peanut butter and top with coconut thread and fresh or frozen berries.

Nutritional Info
Energy (kJ): 1391
Energy (Cal): 333
Carbohydrate (g): 45.2
Protein (g): 14.9
Fat (g): 8.9
Saturated Fat (g): 3.5
Sugars (g): 18.8

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