Vegetable based side dishes and snacks are a great way to increase your nutrient intake for the day. The subtle additions of flavour to these Green Beans will make them your next go-to snack!
250g green beans
2 tsp oil
1 clove garlic, minced
Pinch chilli flakes (optional)
¼ cup grated Parmesan cheese
Preheat oven to 210oC. Line an oven tray with baking paper.
1. Mince garlic and grate Parmesan.
2. Toss green beans in oil, garlic and chilli flakes (optional) and spread out on prepared tray. Season with pepper and sprinkle over Parmesan.
3. Bake for about 12 minutes, turn oven to high grill and grill for a further 2–3 minutes or until golden.
To serve, leave to cool for 3–5 minutes before sharing as a quick snack.
Nutritional Info (per serve)
Energy (kJ): 484
Energy (Cal): 116
Carbohydrate (g): 3.7
Protein (g): 6.7
Fat (g): 7.6
Saturated Fat (g): 2.4
Sugars (g): 2.5
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