Hungry Mouths — 26th March

If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.

We’ve created the tastiest suggestions on how to bulk up a meal, while still keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.

SHOPPING LIST
(increase quantities based on number of hungry mouths you’re feeding)

¼ cup (50g) uncooked brown rice per hungry mouth — nb. this is per recipe for Tandoori Grilled Salmon and Romesco Chicken

1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)

1 medium sized pita bread or wrap


BROWN RICE THIS WEEK

Tandoori Grilled Salmon

Romesco Chicken

Cook 1/4 cup brown rice per hungry mouth as per packet instructions.

For the salmon, serve 3/4 cup cooked rice per hungry mouth.
For the chicken, serve 3/4 cup cooked rice per hungry mouth.

Cool cooked rice quickly in the fridge and reheat until piping hot, to keep for following night.


ROASTING VEGETABLES THIS WEEK

Sesame Apple Glazed Chicken

Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.


PASTA THIS WEEK

Beef and Mushroom Bolognese

Cook your whole packet of pulse pasta to go with this meal.


BREAD THIS WEEK

Lamb Leg Tagine

Warm 1 pita bread or wrap per hungry mouth.

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