If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while still keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
SHOPPING LIST
(increase quantities based on number of hungry mouths you’re feeding)
¼ cup (50g) uncooked brown rice per hungry mouth — nb. this is per recipe for Tandoori Grilled Salmon and Romesco Chicken
1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)
1 medium sized pita bread or wrap
BROWN RICE THIS WEEK
Tandoori Grilled Salmon
Romesco Chicken
Cook 1/4 cup brown rice per hungry mouth as per packet instructions.
For the salmon, serve 3/4 cup cooked rice per hungry mouth.
For the chicken, serve 3/4 cup cooked rice per hungry mouth.
Cool cooked rice quickly in the fridge and reheat until piping hot, to keep for following night.
ROASTING VEGETABLES THIS WEEK
Sesame Apple Glazed Chicken
Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.
PASTA THIS WEEK
Beef and Mushroom Bolognese
Cook your whole packet of pulse pasta to go with this meal.
BREAD THIS WEEK
Lamb Leg Tagine
Warm 1 pita bread or wrap per hungry mouth.
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