Pineapple Mint Smoothie

#loveyourleftovers with this refreshingly tropical smoothie, which has a perfect citrus tang to balance out the pineapple sweetness.


Ingredients

1 cup diced pineapple
½ frozen banana
2 tablespoons yoghurt
2 tablespoons soaked, natural cashew nuts (soak overnight in water then drain)
2 tablespoons chopped mint leaves
Zest and juice of ½ lemon
¼ teaspoon honey
¾ cup water
4 ice cubes

Method

  1. Place all ingredients in a blender or smoothie maker and blend until smooth. To serve, pour smoothie into a glass and enjoy immediately.

Nutritional Info
Energy (kJ): 1174
Energy (Cal): 281
Carbohydrate (g): 39.3
Protein (g): 6.5
Fat (g): 9.7
Saturated Fat (g): 1.8
Sugars (g): 35.7

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