Super Seed Crackers

Seed crackers like you’ve never seen before! These are so easy to make, and great to have as a snack. Top with your choice of healthy topping, such as hummus, fresh tomatoes and basil, canned tuna, sauerkraut, cottage cheese or simply enjoy plain — they’re delish! They can also be broken up and used as a crouton in your salad. 

Super Seed Crackers

Servings 20
Prep Time 5 mins
Cook Time 20 mins


  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ cup sesame seeds
  • ¼ cup flaxseeds
  • ½ cup LSA
  • ¼ tsp salt
  • ½ clove garlic, minced
  • 2 Tbsp water
  • 1 tsp olive oil
  • ½ tsp salt
  • 1 Tbsp finely chopped rosemary leaves (or 1 teaspoon dried rosemary)
  • 1 egg, whisked (or 1 Tbsp ground chia seed mixed with 3 Tbsp water for plant-based)


  • Preheat oven to 160°C. Line a small oven tray (with a lip) with baking paper.
  • Mix all cracker ingredients (except egg) in a medium bowl until combined. Add egg, 1 tablespoon at a time, until mixture comes together (you may not need the whole egg).
  • Place mixture onto prepared tray and cover with another piece of baking paper. Smooth out with your hands or a spoon, making sure there are no holes in the cracker mixture. To get your crackers even, you can place a second baking tray of the same size on top of the baking paper and press down. Alternatively, use a heavy-based pot or pan to flatten them. Cracker mixture should measure about 25 x 15cm once flattened.
  • Bake crackers for about 20 minutes, until firm and crispy. Keep an eye on crackers in last 5 minutes of cook time, to ensure these don’t get too brown.
  • While crackers are still warm, cut into desired size. Leave on tray until cooled completely then store in an airtight container.


Nutritional Info (per cracker)
Energy (kJ): 303
Energy (Cal): 72
Carbohydrate (g): 1.7
Protein (g): 2.7
Fat (g): 6.0
Saturated Fat (g): 0.8
Sugars (g): 0.4
Calories: 72kcal
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