Guacamole

#loveyourleftovers Holy Guacamole! Serve with raw veggie sticks, such as capsicum, carrot, celery, cucumber or radish.


Ingredients

¼ red chilli or a pinch of chilli flakes (optional)
2 tablespoons coriander leaves and stalks
1 tablespoons finely diced red onion
½ avocado
Juice of 1 lime or ½ lemon
1–2 teaspoons pumpkin seeds

Tip: Cut avocado in half lengthways and twist halves to separate. Remove stone using a spoon and scoop out flesh.

Methods

1. Finely dice chilli. Pick a few whole coriander leaves for garnish and set aside. Finely chop remaining coriander leaves and stalks.

2. Add all ingredients (except seeds and reserved coriander) to a medium bowl and mash until smooth. Season to taste with salt and pepper.

3. Transfer to a serving bowl and top with spiced seeds and reserved coriander leaves.

Nutritional Info (based on 2 servings)
Energy (kJ): 494
Energy (Cal): 118
Carbohydrate (g): 1.6
Protein (g): 2.8
Fat (g): 10.9
Saturated Fat (g): 1.4
Sugars (g): 0.9

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