3 Smoothies Under 300 Calories


Looking for a low-calorie breakfast on the run — we’ve got three smoothie recipes under 300 calories that will give you the energy you need to start your day right!

Purple Breakfast Smoothie

Serves 1

Ingredients

½ frozen banana

1/2 cup frozen blueberries

1 orange, peeled and roughly diced

1 teaspoon orange zest

1 tablespoon coconut thread

1 cup almond milk

2–3 ice cubes

Method

1. Add all smoothie ingredients to a blender and blitz for 1–2 minutes, until combined.

To serve, pour into a glass and enjoy!

Red Breakfast Smoothie

Serves 1

Ingredients

½ frozen banana

½ cup frozen or fresh strawberries

1 tablespoon chia seeds

2 tablespoons low fat, unsweetened yoghurt

1 kiwifruit

½ cup almond milk

½ cup water

Method

1. Add all smoothie ingredients to a blender and blitz for 1–2 minutes, until combined.

To serve, pour into a glass and enjoy!

Green Breakfast Smoothie

Serves 1

Ingredients

½ frozen banana

1 handful baby spinach leaves

½ cup chopped cucumber

1–2 tablespoons chopped mint leaves

1 kiwifruit, peeled and diced

1 tablespoon coconut thread

1 tablespoon linseeds or chia seeds

1 cup chilled, unsweetened coconut water

¼ teaspoon runny honey

Method

1. Add all smoothie ingredients to a blender and blitz for 1–2 minutes, until combined.

To serve, pour into a glass and enjoy!

Nutritional Info (per serve)

Purple Breakfast Smoothie

Energy (kJ): 1063
Energy (Cal): 254
Carbohydrate (g): 39.2
Protein (g): 4.2
Fat (g): 13.4
Saturated Fat (g): 4.1
Sugars (g): 36.6

Red Breakfast Smoothie

Energy (kJ): 922
Energy (Cal): 221
Carbohydrate (g): 31.6
Protein (g): 6.3
Fat (g): 12.1
Saturated Fat (g): 1.3
Sugars (g): 26.8

Green Breakfast Smoothie

Energy (kJ): 953
Energy (Cal): 228
Carbohydrate (g): 34.6
Protein (g): 4.5
Fat (g): 6.5
Saturated Fat (g): 3.5
Sugars (g): 29.5

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