Fresh Start Programme Plus 26th July

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Breakfasts:

Toast Toppings

Peanut Butter & Banana on toast – 266 cals

  • 2 slices very thin vogels
  • 1 Tbsp peanut butter
  • 1/2 banana

Omelettes

Breakfast Burrito Omelette – 245 cals

  • 2 eggs, whisked with salt & pepper

  • ¼ cup black beans, drained & rinsed

  • 1 small tomato, diced

  • Pinch of baby spinach

  • 1 Tbsp feta cheese, crumbled

Salmon & Dill Omelette – 241 cals

  • 2 eggs, whisked with salt & pepper

  • 50g smoked salmon

  • 2 Tbsp ricotta cheese, crumbled

  • 2-3 sprigs fresh dill, hard stems removed (or use 2 Tbsp chopped parsley)

Lunches:

Egg & Veggie Wrap – 377 cals

  • 1 wholemeal/ seeded wrap
  • 2 handfuls spinach
  • 1 tomato, sliced
  • 1 boiled egg, mashed with 2 Tbsp feta cheese

Creamed Corn & Vogels ‘Open’ Toastie – 395 cals

  • 2 slices vogels

  • 2/3 cup creamed corn (no added sugar)

  • 2 tbsp diced onion

  • 2 Tbsp grated edam cheese
  • Serve with:
    1-2 handful spinach & ½ tomato, diced


Top vogels with creamed corn, onion and cheese and grill under oven grill on high until golden and toasted. Serve with side salad.

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