Super Toast

Chia seeds are a super food that really pack a punch! High in protein, fiber, omega 3 fats and with no sugar, they make a great addition to a healthy diet! The high fiber and protein means you feel full for longer, and the Omega-3 fats work as a powerful anti-inflammatory, also improving mental and physical health.

Serves 1

2 slices thin wholegrain bread
½ banana, peeled
4 teaspoons nut butter (e.g. peanut, almond)
1 teaspoon chia seeds


  1. Cook bread in toaster, until golden.

2. While toast is cooking, thinly slice banana.

To serve, spread nut butter evenly over toast and top with slices of banana and sprinkle over chia seeds.

Nutritional Info (per serve)
Energy (kJ): 917
Energy (Cal): 219
Carbohydrate (g): 29.4
Protein (g): 8.0
Fat (g): 7.0
Saturated Fat (g): 2.0
Sugars (g): 11.8

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