Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie.
½ frozen, peeled, ripe banana
2 handfuls baby spinach leaves
2 tablespoons thread coconut
1 kiwifruit, peeled and roughly chopped
1 cup chilled sugar-free coconut water
2 teaspoons chia seeds or flaxseeds
2–3 tablespoons mint leaves
1 tablespoon lemon juice
1 teaspoon runny honey (optional)
- Place all ingredients in a blender or smoothie maker and blend until smooth.
To serve, pour smoothie into a glass and enjoy immediately.
Nutritional Info (per serve)
Energy (kJ): 1351
Energy (Cal): 323
Carbohydrate (g): 47.3
Protein (g): 5.3
Fat (g): 11.5
Saturated Fat (g): 6.7
Sugars (g): 37.9
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