Coconut Green Smoothie

Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie.

Serves 1


½ frozen, peeled, ripe banana

2 handfuls baby spinach leaves

2 tablespoons thread coconut

1 kiwifruit, peeled and roughly chopped

1 cup chilled sugar-free coconut water

2 teaspoons chia seeds or flaxseeds

2–3 tablespoons mint leaves

1 tablespoon lemon juice

1 teaspoon runny honey (optional)


  1. Place all ingredients in a blender or smoothie maker and blend until smooth.

To serve, pour smoothie into a glass and enjoy immediately.

Nutritional Info (per serve)
Energy (kJ): 1351
Energy (Cal): 323
Carbohydrate (g): 47.3
Protein (g): 5.3
Fat (g): 11.5
Saturated Fat (g): 6.7
Sugars (g): 37.9

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