Boiled Eggs

Eggs are one of the most nutritious and versatile ingredients in the world, some even say they’re natures multivitamin! Eggs are low in fat and calories, contain around 20 vitamins and minerals and are a complete protein. Proteins are made up of several amino acids (think of amino acids as the bricks, and each protein as the house). Eggs are rich in the amino acid, leucine, which plays a unique role in stimulating muscle growth, essential for increasing your metabolism and weight management.


Eggs (as many as desired for Fresh Start lunches, snacks and breakfasts)


1. Place eggs in a pot and cover with cold water. Bring to the boil, reduce to a simmer and cook for 3–4 minutes (soft boiled) and 5–6 minutes (hard boiled).

2. Drain and cool eggs under cold tap.

3. Peel shells off eggs under cold running water and store in an airtight container for up to 3 days.

Use boiled eggs in this Leftover Asian noodle salad.

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