Salmon packs a nutrient punch with every bite. Squeezed into every serving there’s protein, Omega-3, healthy mono-saturated fats, a range of B vitamins and vitamin D, just to list a few.
Wanna know something else? Within the abundance of vitamins and minerals found in this peachy superfood, one of the most important is the health benefits seen from omega-3. So, a few fun facts about this incredible little nutrient:
- Salmon, being an oily fish, has one of the highest levels of dietary omega-3 per serve.
- This nutrient cannot be made by humans, only fish, which is why it’s important to include fish in your diet weekly.
- It has great anti-inflammatory benefits, particularly in heart and joint health.
- Omega-3 is an important building block for the nerve tissues, eye muscles and most importantly the brain.
Omega-3 plays a huge role in the growth and development of a healthy mind at all life stages. This is most valuable in young children, where omega-3 is vital for the growth of the brain and eyes.
It’s a great little brain-boosting protein to add to the dinner menu which is why you’ll be seeing more of it in your Family Bag.